Fitness
Adductor Strength for Hockey
Adductor strength for hockey protects the groin during stride and cuts—built with Copenhagen work, squeezes, and lateral patterns two to three times weekly.
Adductor strength for hockey supports groin integrity during deep knee bend, crossover pushes, and sudden lateral stops on ice. Copenhagen progressions, squeeze holds, and controlled lateral lunges load inner thighs without mimicking every stride.
Train two to three times weekly in season—short doses beat sporadic marathon adductor days. Balance with hip abductors so the pelvis stays level in single-leg stance.
Common questions
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How often should hockey players train adductors?
Two to three short sessions per week in season is common in groin-prevention research. Progress leverage or hold time only when pain-free and form stays strict.
Related terms
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