Fitness
Aerobic Base
Aerobic base is foundational endurance built with mostly easy volume before heavy intensity blocks. It improves fat oxidation, stroke volume, and recovery between hard days.
Aerobic base is foundational endurance built with mostly easy volume before heavy intensity blocks. It improves fat oxidation, stroke volume, and recovery between hard days.
Skipping the base leads to early plateaus and burnout.
Related terms
Put Aerobic Base into practice
Ohga connects nutrition, fitness, focus, and habits with an AI copilot that learns your patterns. Join the waitlist for early access.