Fitness
Aerobic Decoupling
Aerobic decoupling is pace drift versus heart rate on steady zone-two runs—rising heart rate at the same pace signals fatigue, heat, or poor recovery. Low decoupling under ten percent often indicates solid aerobic base.
Aerobic decoupling is pace drift versus heart rate on steady zone-two runs—rising heart rate at the same pace signals fatigue, heat, or poor recovery. Low decoupling under ten percent often indicates solid aerobic base.
Check hydration and sleep before blaming fitness.
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