Fitness
Ankle Sprain Prevention
Ankle sprain prevention combines proprioception drills, calf strength, and graded return after prior sprains—not only taping on game day. Single-leg balance on unstable surfaces and hop sticks teach reflexes.
Ankle sprain prevention combines proprioception drills, calf strength, and graded return after prior sprains—not only taping on game day. Single-leg balance on unstable surfaces and hop sticks teach reflexes.
High-top shoes alone do not fix weak stabilizers.
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