Fitness
Anti-Rotation Training
Anti-rotation training resists twisting through the trunk—Pallof press, single-arm carries, split-stance cable work—so the core stabilizes while limbs move. It supports running, throwing, and heavy bracing better than high-rep crunches alone.
Anti-rotation training resists twisting through the trunk—Pallof press, single-arm carries, split-stance cable work—so the core stabilizes while limbs move. It supports running, throwing, and heavy bracing better than high-rep crunches alone.
Light load, slow control, and full exhale on effort.
Related terms
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