Nutrition
Antioxidant Foods for Skin
Antioxidant foods for skin combine vitamins C and E, selenium, and polyphenols from colorful whole meals—not high-dose single supplements.
Antioxidant foods for skin bundle vitamins C and E, selenium, and plant polyphenols that neutralize some reactive oxygen species from UV and pollution. Think citrus, nuts, seeds, leafy greens, and colorful produce—not isolated pill stacks.
Synergy from whole meals beats single high-dose supplements that can imbalance other nutrients.
Common questions
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Are antioxidant supplements better than food for skin?
Food-first patterns are safer and more sustainable; high-dose antioxidant pills have mixed trials and can interfere with training adaptations in some contexts.
Related terms
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