Fitness
Arnold Press Rotation
Arnold press starts with palms facing you at chin height, rotating to forward as you press overhead. The rotation recruits front and medial delts through a long range of motion.
Arnold press starts with palms facing you at chin height, rotating to forward as you press overhead. The rotation recruits front and medial delts through a long range of motion.
Use moderate loads—momentum and excessive rotation stress the rotator cuff.
Related terms
Put Arnold Press Rotation into practice
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