Fitness
Assault Bike Intervals
Assault bike intervals spike heart rate and lactate using full-body arm and leg drive on an air bike. Short ten to twenty second sprints with long rest build power; longer thirty to sixty second efforts build tolerance.
Assault bike intervals spike heart rate and lactate using full-body arm and leg drive on an air bike. Short ten to twenty second sprints with long rest build power; longer thirty to sixty second efforts build tolerance.
Low impact but high nausea potential—pace the first session.
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