Sleep
Athlete Sleep Needs
Athlete sleep needs often exceed general guidelines—nine hours or more during peak load supports glycogen, tissue repair, reaction time, and immune defense. Early sessions and travel compress sleep opportunity.
Athlete sleep needs often exceed general guidelines—nine hours or more during peak load supports glycogen, tissue repair, reaction time, and immune defense. Early sessions and travel compress sleep opportunity.
Naps can help but do not replace nightly core sleep.
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