Fitness
Autoregulation
Autoregulation adjusts today's sets and loads by readiness—RPE, velocity, or jump height—instead of forcing preset numbers when sleep was poor. It reduces injury and junk volume while keeping progress on good days.
Autoregulation adjusts today's sets and loads by readiness—RPE, velocity, or jump height—instead of forcing preset numbers when sleep was poor. It reduces injury and junk volume while keeping progress on good days.
Requires honest effort ratings.
Related terms
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