Fitness
Back Squat
Back squat places the bar on the upper back to train quads, glutes, and trunk stiffness through a full-depth knee and hip bend. Bar position—high versus low—shifts torso angle and muscle emphasis.
Back squat places the bar on the upper back to train quads, glutes, and trunk stiffness through a full-depth knee and hip bend. Bar position—high versus low—shifts torso angle and muscle emphasis.
Progressive overload on squats anchors most strength programs when technique and recovery stay consistent.
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