Fitness
Banded Rotation Drill for Golf
Banded rotation drills for golf build controlled trunk turn with light resistance—hip-led reps for warmup and prep, not a replacement for explosive throws.
Banded rotation drills for golf teach controlled trunk turn against light resistance—anchor a band at chest height, rotate through hips and thoracic spine while the pelvis stays stable, three sets of eight to twelve reps per side. Useful in warmups and rehab-style prep, not as a substitute for full-speed power work.
Avoid pulling from the arms alone.
Common questions
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How much band resistance should golfers use for rotation drills?
Light enough to move smoothly through full range—if you lean or shorten the arc, the band is too heavy. Control beats maximal stretch.
Related terms
Put Banded Rotation Drill for Golf into practice
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