Fitness
Barbell Row Technique
Barbell row trains horizontal pulling with a hinged torso—pendlay rows from the floor reset each rep; bent-over rows allow continuous tension. Brace the trunk, pull elbows toward hips, and avoid jerking with lumbar extension.
Barbell row trains horizontal pulling with a hinged torso—pendlay rows from the floor reset each rep; bent-over rows allow continuous tension. Brace the trunk, pull elbows toward hips, and avoid jerking with lumbar extension.
Load should not compromise hip hinge position.
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Put Barbell Row Technique into practice
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