Fitness
Base Periodization Cycling Block
Base periodization cycling block builds eight-to-twelve weeks of zone-two volume before threshold work—gradual TSS rise and sparse intervals lay aerobic foundation.
Base periodization cycling block is an eight-to-twelve week phase emphasizing zone-two volume, neuromuscular drills, and minimal race-pace work—building aerobic enzymes and fatigue resistance before threshold and VO2 blocks. Weekly TSS rises gradually; one rest week every third or fourth week prevents stale legs.
FTP may inch up from efficiency, not from weekly tests. Skipping base for year-round intervals plateaus many riders.
Common questions
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How long should a cycling base block last?
Eight to twelve weeks works for many riders. Keep most volume zone-two; cap intervals near ten to fifteen percent of weekly time until the next build phase.
Related terms
Put Base Periodization Cycling Block into practice
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