Fitness
Belt Squat
Belt squat loads the hips through a dip belt on a platform, training legs with minimal spinal compression—useful when backs need volume without another axial barbell day. Load the hips, keep chest tall, and use full depth your knees tolerate.
Belt squat loads the hips through a dip belt on a platform, training legs with minimal spinal compression—useful when backs need volume without another axial barbell day. Load the hips, keep chest tall, and use full depth your knees tolerate.
It complements squat and deadlift cycles during rehab or high hinge weeks.
Related terms
Put Belt Squat into practice
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