Fitness
Bench Press Technique
Bench press technique uses leg drive, scapular retraction, and a modest arch to stabilize the shoulder girdle. Bar path travels slightly back toward the rack over the lower chest, not straight up to the ceiling.
Bench press technique uses leg drive, scapular retraction, and a modest arch to stabilize the shoulder girdle. Bar path travels slightly back toward the rack over the lower chest, not straight up to the ceiling.
Grip width and pause reps should match shoulder mobility, not ego loading.
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