Fitness
Bike Power Zones
Bike power zones use wattage bands from an FTP test to target endurance, tempo, threshold, and VO2 efforts. Power meters remove guesswork from wind and hills compared with speed alone.
Bike power zones use wattage bands from an FTP test to target endurance, tempo, threshold, and VO2 efforts. Power meters remove guesswork from wind and hills compared with speed alone.
Retest FTP every few weeks during build phases so zones stay current.
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Put Bike Power Zones into practice
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