Fitness
Block Periodization
Block periodization groups weeks into focused blocks—hypertrophy, strength, peaking—with one main adaptation targeted at a time. Athletes use it before meets or seasons; general fitness may use shorter blocks.
Block periodization groups weeks into focused blocks—hypertrophy, strength, peaking—with one main adaptation targeted at a time. Athletes use it before meets or seasons; general fitness may use shorter blocks.
Transitions need clear handoffs.
Related terms
Put Block Periodization into practice
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