Fitness
Blood Flow Restriction
Blood flow restriction (BFR) uses a cuff at moderate pressure while lifting light loads to mimic high-load hypertrophy signaling. It helps maintain muscle during rehab when heavy loading is off limits.
Blood flow restriction (BFR) uses a cuff at moderate pressure while lifting light loads to mimic high-load hypertrophy signaling. It helps maintain muscle during rehab when heavy loading is off limits.
Cuff pressure and duration need protocol—too tight risks nerve issues.
Related terms
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