Fitness
Body Battery Metric
Body battery metric estimates energy reserves from sleep, stress, and activity on some Garmin devices—higher suggests more capacity for hard tasks. It lags behavior: one great night does not erase a camp week instantly.
Body battery metric estimates energy reserves from sleep, stress, and activity on some Garmin devices—higher suggests more capacity for hard tasks. It lags behavior: one great night does not erase a camp week instantly.
Use directionally for scheduling intensity.
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