Fitness
Brick Run Electrolyte Sodium Plan
Brick run electrolyte sodium plan matches sweat salt across bike and run—pair sodium with carbs on hot bricks so cramping does not ruin the run-off segment.
Brick run electrolyte sodium plan matches sweat losses across bike and run segments—often three hundred to eight hundred milligrams sodium per liter of drink on hot bricks, with extra salt on long run-offs when shirts crust white. Cycling-only sweat tests underestimate run sweat because heat and pace rise off the bike.
Pair sodium with carbs; plain water alone on salty bricks invites cramping and bloating. Weigh before and after occasional bricks in similar weather to sanity-check fluid needs.
Common questions
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Do bricks need more sodium than bike-only rides?
Often yes—run segments add sweat and heat stress after the bike. Use drink mix with measured sodium on bricks in warm weather and adjust from weigh-ins or cramp patterns, not guesswork.
Related terms
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