Nutrition
Brick Workout Nutrition Timing
Brick workout nutrition timing fuels the bike, transition, and early run in multisport bricks—rehearsing race-day gut tolerance and carb cadence.
Brick workout nutrition timing fuels bike-to-run sessions—carbs and fluids on the bike segment, a quick gel or drink at transition, and optional top-up early in the run when total duration exceeds seventy-five minutes. Practicing transitions prevents gut shock on race day.
Low fuel on the bike makes the run legs heavy regardless of pacing.
Common questions
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Do short bricks need on-bike calories?
Under roughly sixty to seventy-five total minutes, a pre-brick meal may suffice. Longer bricks and race-pace efforts need the same hourly carbs you plan for event day.
Related terms
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