Fitness
Brick Workout (Triathlon)
A brick workout chains bike then run—or swim then bike—to practice triathlon transitions and heavy-leg running off the bike. Start with short run-offs; build duration as tolerance improves.
A brick workout chains bike then run—or swim then bike—to practice triathlon transitions and heavy-leg running off the bike. Start with short run-offs; build duration as tolerance improves.
Fuel and hydration matter more than on single-discipline days.
Related terms
Put Brick Workout (Triathlon) into practice
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