Fitness
Bulgarian Split Squat
Bulgarian split squat is a rear-foot-elevated single-leg squat emphasizing quads and glutes with less spinal load than back squats. Front foot distance and torso angle shift emphasis.
Bulgarian split squat is a rear-foot-elevated single-leg squat emphasizing quads and glutes with less spinal load than back squats. Front foot distance and torso angle shift emphasis.
Excellent for correcting leg asymmetries.
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