Fitness
Cable Fly Technique
Cable fly uses constant tension through horizontal adduction, stressing pecs with less shoulder stress than heavy flat bench when elbows stay slightly bent. High-to-low and low-to-high angles shift emphasis between clavicular and sternal fibers.
Cable fly uses constant tension through horizontal adduction, stressing pecs with less shoulder stress than heavy flat bench when elbows stay slightly bent. High-to-low and low-to-high angles shift emphasis between clavicular and sternal fibers.
Squeeze at midline without letting shoulders roll forward.
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