Fitness
Cadence Running
Cadence running focuses on steps per minute, often targeting roughly 170–180 on flat roads for many recreational runners. Slightly quicker cadence can reduce overstriding and impact stress without forcing a sprint.
Cadence running focuses on steps per minute, often targeting roughly 170–180 on flat roads for many recreational runners. Slightly quicker cadence can reduce overstriding and impact stress without forcing a sprint.
Adjust gradually with a metronome app rather than jumping thirty steps overnight.
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