Nutrition
Caffeine for Endurance Time Trials
Caffeine for endurance time trials aids focus and RPE reduction when timed forty-five to sixty minutes pre-start with optional late split doses.
Caffeine for endurance time trials supports sustained focus and reduced perceived effort in ten-minute to two-hour hard efforts when taken forty-five to sixty minutes pre-start and optionally split with carb fuel late. Gut-trained athletes may add a small second dose in events over ninety minutes; others rely on one pre-dose only.
Practice in rehearsal time trials—new doses on race day invite GI risk.
Common questions
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Should I redose caffeine during a one-hour TT?
Many athletes use one pre-dose only; longer events may justify a small second dose if gut-tested in rehearsal—not on race morning first try.
Related terms
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