Sleep
Caffeine Nap
A caffeine nap pairs a quick coffee with a fifteen-minute snooze so caffeine kicks in as you wake—useful for afternoon alertness, not chronic sleep debt.
A caffeine nap is drinking coffee or tea then sleeping fifteen to twenty minutes—caffeine peaks as you wake, combining light sleep with stimulant alertness. It can sharpen afternoon focus when night sleep was short; it is not a substitute for debt repayment.
Avoid after mid-afternoon if bedtime is fragile.
Common questions
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How long should a caffeine nap last?
Fifteen to twenty minutes of sleep after caffeine intake—set an alarm so you do not enter deep sleep, which can worsen grogginess.
Related terms
Put Caffeine Nap into practice
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