Fitness
Calf Raise Progression
Calf raise progression builds soleus and gastrocnemius for running economy and Achilles resilience—seated for soleus, standing for gastroc. Full range, pause at top, slow lowering.
Calf raise progression builds soleus and gastrocnemius for running economy and Achilles resilience—seated for soleus, standing for gastroc. Full range, pause at top, slow lowering.
Add load only when reps stay crisp.
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