Nutrition
CGM Carb Timing Fueling Trial
CGM carb timing fueling trial compares pre-, during-, and post-workout carb windows on matched sessions—move timing only, not total daily carbs, and log GI comfort with peaks.
CGM carb timing fueling trial compares pre-workout, during, and post-workout carb windows using sensor curves on matched sessions—sixty grams ninety minutes before versus thirty grams thirty minutes before, for example. Only move timing, not total daily carbs, during the trial block.
Endurance and court-sport athletes often need different windows. Watch gastric comfort alongside glucose.
Document performance and GI scores, not only peaks.
Common questions
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How do you test carb timing with a CGM?
Keep total daily carbs stable and shift only the pre- or during-workout window across matched sessions. Log GI comfort and performance—not only glucose peaks—for at least two weeks.
Related terms
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