Nutrition
CGM Glucose Stability Endurance Session
CGM glucose stability endurance session targets flat or gentle decline during long zone-two work—intra-workout carbs often smooth curves better than one large pre-load only.
CGM glucose stability endurance session aims for gentle declines or flat trends during long zone-two work—not zero variance, but avoiding roller-coaster dips that force walk breaks. Steady intra-workout carb—thirty to sixty grams per hour for sessions beyond ninety minutes—often smooths curves better than one large pre-load only.
Electrolyte balance influences absorption. Practice fueling in training, not on race day alone.
Common questions
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How do you keep glucose stable on long runs with CGM?
Spread thirty to sixty grams carb per hour across sessions over ninety minutes instead of one front-loaded dose. Practice timing in training and tag sodium plus carbs together when curves dip.
Related terms
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