Nutrition
Citrulline Malate Supplement
Citrulline malate is a pre-workout ergogenic that may aid blood flow and fatigue perception in some studies—not a substitute for sleep, protein, or training.
Citrulline malate supplement combines L-citrulline with malic acid, marketed to support nitric oxide, blood flow, and reduced perceived fatigue in high-rep lifting. Evidence is mixed but modest for some endurance and resistance protocols at six to eight grams pre-workout.
It is not essential—sleep, protein, and training volume dominate.
Common questions
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How much citrulline malate pre-workout?
Studies often use six to eight grams citrulline malate sixty minutes pre-session. Start lower to test GI tolerance; discontinue if no perceived or logged benefit after four weeks.
Related terms
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