Fitness
Close-Grip Bench Press
Close-grip bench press narrows hand placement to emphasize triceps and lockout strength while still training the chest and shoulders. Elbows tuck more than on a standard bench; load is typically below your competition grip max.
Close-grip bench press narrows hand placement to emphasize triceps and lockout strength while still training the chest and shoulders. Elbows tuck more than on a standard bench; load is typically below your competition grip max.
Pair with direct arm care when elbow tendons are sensitive.
Related terms
Put Close-Grip Bench Press into practice
Ohga connects nutrition, fitness, focus, and habits with an AI copilot that learns your patterns. Join the waitlist for early access.