Fitness
Concurrent Training
Concurrent training combines resistance and endurance work in the same week or phase—lifting plus running, cycling, or conditioning. The interference effect can blunt strength gains if hard cardio sits right before lower-body sessions.
Concurrent training combines resistance and endurance work in the same week or phase—lifting plus running, cycling, or conditioning. The interference effect can blunt strength gains if hard cardio sits right before lower-body sessions.
Separate intense days, prioritize protein, and periodize volume so neither mode stalls.
Related terms
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