Sleep
Conditioned Bed Arousal
Conditioned bed arousal happens when the bed becomes linked to stress, work, or effortful sleep trying—so merely lying down spikes heart rate. Stimulus control fixes it: leave bed if awake roughly twenty minutes, return only sleepy, reserve bed for rest.
Conditioned bed arousal happens when the bed becomes linked to stress, work, or effortful sleep trying—so merely lying down spikes heart rate. Stimulus control fixes it: leave bed if awake roughly twenty minutes, return only sleepy, reserve bed for rest.
Consistency over one perfect night.
Related terms
Put Conditioned Bed Arousal into practice
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