Fitness
Conversational Pace
Conversational pace is effort low enough to speak in full sentences—your practical test for easy and long-run days. If you can only gasp single words, you are above aerobic base for that session's goal.
Conversational pace is effort low enough to speak in full sentences—your practical test for easy and long-run days. If you can only gasp single words, you are above aerobic base for that session's goal.
Pace varies with heat, hills, and fatigue; use feel plus heart rate.
Related terms
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