Fitness
Copilot Training Readiness Summary
A Copilot training readiness summary explains recent load, sleep, and fueling in plain language—suggesting push, easy, or recovery days.
A Copilot training readiness summary compresses recent load, sleep, HRV or resting heart rate, and nutrition into plain guidance—push intervals, keep aerobic easy, or swap to mobility. It replaces opening four apps to guess why legs feel heavy.
Summaries work best as trends across several days, not verdicts from one low HRV morning.
Common questions
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Should one low HRV morning cancel a hard workout?
Not automatically—check sleep, soreness, and the weekly trend. Copilot summarizes context; you still decide if life stress, not training load, caused the dip.
Related terms
Put Copilot Training Readiness Summary into practice
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