Nutrition
Court Match Hydration Schedule
A court match hydration schedule times fluids before, during changeovers, and after play—ahead of thirst when heat and sweat rate climb.
A court match hydration schedule plans fluid intake before, during changeovers, and after racket sport play—especially outdoors where sweat rate spikes. Drink on a clock, not only when thirsty; late thirst lags behind fluid loss.
Pre-hydrate two to three hours ahead with steady sips, then top off closer to start.
Common questions
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How much should you drink during a one-hour court match?
Roughly three to six ounces every changeover in heat, adjusted to sweat rate—not a single chug at the end. Weigh after play to refine your personal schedule.
Related terms
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