Fitness
Cross Training
Cross training mixes modalities—bike, swim, row, weights—to build fitness while reducing repetitive impact. Runners use it to maintain aerobic base during minor injuries or heat limits.
Cross training mixes modalities—bike, swim, row, weights—to build fitness while reducing repetitive impact. Runners use it to maintain aerobic base during minor injuries or heat limits.
Match intensity to the primary sport’s key sessions so fatigue transfers, not random junk miles.
Related terms
Put Cross Training into practice
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