Fitness
Cruise Intervals
Cruise intervals are short repeats at or just below lactate threshold—often three to eight minutes with brief recovery—used to raise sustainable race pace without full VO2 max stress. They feel comfortably hard, not all-out.
Cruise intervals are short repeats at or just below lactate threshold—often three to eight minutes with brief recovery—used to raise sustainable race pace without full VO2 max stress. They feel comfortably hard, not all-out.
One to two cruise sessions per week suit most amateur runners and cyclists.
Related terms
Put Cruise Intervals into practice
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