Fitness
Dead Bug Core
Dead bug core training alternates opposite arm and leg extensions while the low back stays pinned to the floor, teaching anti-extension bracing. Slow exhales on the reach prevent rib flare.
Dead bug core training alternates opposite arm and leg extensions while the low back stays pinned to the floor, teaching anti-extension bracing. Slow exhales on the reach prevent rib flare.
Low fatigue cost makes it ideal between heavy days.
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