Fitness
Deceleration Training
Deceleration training builds the ability to slow and change direction—eccentric strength, hip control, and planned stops—often the missing piece in speed programs focused only on acceleration. Cutting sports demand high braking forces.
Deceleration training builds the ability to slow and change direction—eccentric strength, hip control, and planned stops—often the missing piece in speed programs focused only on acceleration. Cutting sports demand high braking forces.
Progress distance and angle slowly.
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Put Deceleration Training into practice
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