Fitness
Density Training
Density training packs more work into the same time—more reps per set window or shorter rest—raising training density without always adding load. Escalating-density methods finish a rep target in fewer sets over weeks.
Density training packs more work into the same time—more reps per set window or shorter rest—raising training density without always adding load. Escalating-density methods finish a rep target in fewer sets over weeks.
Useful for hypertrophy finishers and work-capacity blocks. Watch joint stress when rest shrinks.
Related terms
Put Density Training into practice
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