Fitness
Depth Jump
A depth jump steps off a box, lands briefly, and immediately jumps vertically or horizontally to use stretch-shortening elastic energy. Box height and landing stiffness set stress on knees and Achilles.
A depth jump steps off a box, lands briefly, and immediately jumps vertically or horizontally to use stretch-shortening elastic energy. Box height and landing stiffness set stress on knees and Achilles.
Low volume—few quality reps—beats high-rep fatigue. Progress from lower boxes and solid landing mechanics first.
Related terms
Put Depth Jump into practice
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