Fitness
Desk Thoracic Rotation Drill
Desk thoracic rotation drill turns the upper back from a chair while hips stay fixed—frequent light reps undo screen stiffness better than rare long sessions.
Desk thoracic rotation drill rotates the upper back in a chair—hands behind head or on desk, turning ribs while hips stay square—to restore motion lost to forward-head posture. Five slow reps per side each hour supports overhead reach and reduces compensatory neck twisting.
Avoid forcing end range into pain. Complements open-book floor work when you have space.
Common questions
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How many reps for desk thoracic rotation?
Five controlled reps per side each break—slow, no bounce. Frequency across the workday matters more than one high-rep marathon at lunch.
Related terms
Put Desk Thoracic Rotation Drill into practice
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