Fitness
Thoracic Mobility
Thoracic mobility is rotation and extension through the upper back, enabling overhead reach and better posture under load. Desk posture stiffens this region and limits safe shoulder flexion in presses and snatches.
Thoracic mobility is rotation and extension through the upper back, enabling overhead reach and better posture under load. Desk posture stiffens this region and limits safe shoulder flexion in presses and snatches.
Foam rollers, open-book stretches, and light rotation drills belong in warm-ups, not only on rest days.
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