Fitness
Dexa Appendicular Lean Mass Age Guard
DEXA appendicular lean mass age guard tracks arm and leg lean against age norms—sarcopenia prevention starts before frailty, not after falls.
DEXA appendicular lean mass age guard tracks arm and leg lean mass against age-appropriate benchmarks because sarcopenia prevention starts in forties and fifties, not after frailty or falls. Declining appendicular lean while weight stable is a red flag.
Respond with protein floor, resistance progression, and sleep. Clinician context for chronic illness.
Common questions
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What is appendicular lean mass?
Lean tissue in arms and legs from DEXA. Declining trends while weight is stable warrant protein and resistance review before frailty appears.
Related terms
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