Habits
Dexa Scan Follow Up Action Sheet
DEXA scan follow up action sheet writes three habits from each scan—protein floor, lift days, fiber target—before leaving the clinic parking lot.
DEXA scan follow up action sheet writes three concrete habits from each scan—protein floor, weekly lift days, soluble fiber target—before leaving the clinic parking lot so results become behaviors, not anxiety fodder. One page max; share with coach or partner.
Schedule next scan month. Avoid twelve simultaneous overhauls.
Common questions
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What should you do after a DEXA scan?
Write three habits immediately—protein, lifts, fiber, or sleep—and schedule the next scan. Avoid unfocused panic over every decimal.
Related terms
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