Habits
Discipline First Week Protocol
A discipline first week protocol prioritizes show-up rate with tiny fixed cues—same time, small reps—before intensity rises in week three.
A discipline first week protocol launches habits with boring reliability—same time, same cue, embarrassingly small reps—instead of maximal effort while motivation is high. Week one measures show-up rate, not results.
Add intensity in week three if adherence exceeds eighty percent.
Common questions
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Why keep week one embarrassingly small?
High adherence teaches the cue-behavior link; oversized week one reps raise soreness and skip risk before automaticity forms.
Related terms
Put Discipline First Week Protocol into practice
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