Fitness
Double Run Days
Double run days split daily volume into two sessions—often morning easy plus evening easy or strides—to add mileage with less single-session breakdown. Both runs must stay truly easy unless one is a planned workout.
Double run days split daily volume into two sessions—often morning easy plus evening easy or strides—to add mileage with less single-session breakdown. Both runs must stay truly easy unless one is a planned workout.
Sleep and fueling need extra attention.
Related terms
Put Double Run Days into practice
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